After you complete the necessary steps in your bleeding gum therapy in Newmarket, you should do a few things to ensure that your mouth heals properly. By following proper oral care will make your gums healthy. Consider the following tips below and learn how you can prevent your gums from bleeding again. 

Prevent bleeding gums

1. Observe good oral hygiene.

One of the causes of bleeding gums is poor oral hygiene. When plaque starts to build up in your gums, it can spread, leading to cavities or gum disease. You should brush your teeth twice daily and floss at least once a day. 

2. Make sure you consume enough vitamin C.

Among the bleeding gum remedies, eating foods with vitamin C can assist in fighting gum disease. When you see swelling in your gums, it can signify that you lack vitamin C in your body. Aside from fighting infections, it can also strengthen your immune system and help heal wounds faster. You can also take vitamin C supplements to make sure you get enough amount of them. 

3. Rinse your mouth with saltwater.

Rinse your mouth with warm salt water at least three to four times a day to reduce inflammation. Saltwater can keep your mouth healthy and eliminate bacteria that can cause infection. 

4. Reduce consumption of carbohydrates and sugary foods.

Eating too many carbs and sugary foods promotes plaque formation and the growth of bacteria. If you have more plaque in your mouth, you are more likely to experience bleeding gums and infection. 

5. Use hydrogen peroxide rather than alcohol-based mouthwash.

In addition to drying out your mouth, mouthwash containing alcohol can irritate your gums even more, which can lead to bleeding. It is best to use hydrogen peroxide after brushing your teeth and make sure you do not swallow the solution. 

Consult your dentist

If you have been noticing that your gums are bleeding, visit your dentist. The best bleeding gum treatment is by getting professional care from a dental professional who can provide treatment and advice on keeping them healthy. Book your appointment with your Newmarket dentist to prevent future complications. 

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