When you grind your teeth at night, chances are you can get headaches and sore jaws when you wake up. In this case, Newmarket night guards can support your lower jaw while you sleep. Here are three more reasons why you should wear one:
What are the benefits of wearing a nightguard?
1. They protect your teeth from damage.
If you grind your teeth severely, you will likely experience fractures and wear out of your fillings. When you wear a mouthguard at night, it can protect your teeth since it creates a cushion-like barrier.
2. You can achieve a good night’s sleep.
Teeth grinding and clenching of the jaw can disrupt sleep and can be frustrating for anyone who suffers from it. A mouth protector aligns your jaw during the night, thus reducing discomfort. Therefore, sleep patterns are healthy when your jaw is relaxed.
3. Dental night guards prevent headaches.
Teeth clenching is uncontrollable. Your muscles in your neck and jaw become tense, resulting in headaches. You will experience less stress and a better night’s sleep when you wear night guards.
4. Saving money is possible.
If your teeth are damaged, you will have to spend money on expensive dental procedures. Mouthguards help prevent dental issues early on. Besides saving your teeth, you can also save money if you do so.
5. You’ll stop snoring.
Snoring is a common problem for many people. You may have trouble breathing if you clench your jaw. If you are suffering from this dental issue, wearing a nightguard is an effective way is your best option. By using them, you are preventing your top and bottom jaws from touching each other, which aids in improving your sleep.
Dental night guards: Are they worth it?
An appropriate night guard can significantly improve your oral health and save your teeth. If you are ready to find the suitable one for you, get in touch with your dentist in Newmarket for consultation and your best options.